Yates Row vs Shoulder Press
Overall Comparison
| Metric |
Yates Row |
Shoulder Press |
Difference |
Percent |
| Daily count |
13 |
1,970 |
-1,957 |
-99% |
| Total lifts entered |
39,990 |
4,461,262 |
-4,421,272 |
-99% |
Male Comparison
| Metric |
Yates Row |
Shoulder Press |
Difference |
Percent |
| Average lift |
224.8 lb |
142 lb |
82.7 lb |
58% |
| Elite lift |
378.8 lb |
247.5 lb |
131.3 lb |
53% |
| Average bodyweight |
174.4 lb |
176.9 lb |
-2.5 lb |
-1% |
| Lifts analysed |
1,133 |
572,371 |
-571,238 |
-100% |
Female Comparison
| Metric |
Yates Row |
Shoulder Press |
Difference |
Percent |
| Average lift |
101.2 lb |
74.6 lb |
26.6 lb |
36% |
| Elite lift |
182.5 lb |
143.1 lb |
39.3 lb |
27% |
| Average bodyweight |
143.1 lb |
144.4 lb |
-1.3 lb |
-1% |
| Lifts analysed |
0 |
81,237 |
-81,237 |
-100% |
