Yates Row vs Single Leg Deadlift

Overall Comparison

The daily number of yates row lifts entered on Strength Level is greater than the daily number of single leg deadlift lifts.

Metric Yates Row Single Leg Deadlift Difference Percent
Daily count 16 8 ↑8 ↑100%
Total lifts entered 21,031 21,143 ↓112 ↓1%

Male Comparison

The average yates row entered by men on Strength Level is heavier than the average single leg deadlift.

The bodyweight of men entering yates row lifts on Strength Level is on average heavier than those entering single leg deadlift lifts.

Metric Yates Row Single Leg Deadlift Difference Percent
Average lift 223.9 lb 115.3 lb ↑108.6 lb ↑94%
Elite lift 356 lb 242.9 lb ↑113.1 lb ↑47%
Average bodyweight 174.3 lb 171.2 lb ↑3.1 lb ↑2%
Lifts analysed 198 0 ↑198 ↑-

Female Comparison

The average yates row entered by women on Strength Level is heavier than the average single leg deadlift.

The bodyweight of women entering yates row lifts on Strength Level is on average heavier than those entering single leg deadlift lifts.

Metric Yates Row Single Leg Deadlift Difference Percent
Average lift 101.2 lb 60.7 lb ↑40.5 lb ↑67%
Elite lift 182.5 lb 124.8 lb ↑57.7 lb ↑46%
Average bodyweight 143.1 lb 138.1 lb ↑4.9 lb ↑4%
Lifts analysed 0 0 ↑0 ↑-