Yates Row vs Single Leg Deadlift
Overall Comparison
| Metric |
Yates Row |
Single Leg Deadlift |
Difference |
Percent |
| Daily count |
38 |
14 |
24 |
171% |
| Total lifts entered |
39,899 |
25,328 |
14,571 |
58% |
Male Comparison
| Metric |
Yates Row |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
224.8 lb |
139.9 lb |
84.8 lb |
61% |
| Elite lift |
378.8 lb |
369.7 lb |
9.1 lb |
2% |
| Average bodyweight |
174.4 lb |
168.2 lb |
6.2 lb |
4% |
| Lifts analysed |
1,133 |
484 |
649 |
134% |
Female Comparison
| Metric |
Yates Row |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
101.2 lb |
60.7 lb |
40.5 lb |
67% |
| Elite lift |
182.5 lb |
124.8 lb |
57.7 lb |
46% |
| Average bodyweight |
143.1 lb |
138.1 lb |
4.9 lb |
4% |
| Lifts analysed |
0 |
0 |
0 |
- |
