Yates Row vs Single Leg Romanian Deadlift
Overall Comparison
| Metric |
Yates Row |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Daily count |
38 |
27 |
11 |
41% |
| Total lifts entered |
39,899 |
35,486 |
4,413 |
12% |
Male Comparison
| Metric |
Yates Row |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Average lift |
224.8 lb |
116.4 lb |
108.4 lb |
93% |
| Elite lift |
378.8 lb |
321 lb |
57.8 lb |
18% |
| Average bodyweight |
174.4 lb |
170.5 lb |
3.9 lb |
2% |
| Lifts analysed |
1,133 |
605 |
528 |
87% |
Female Comparison
| Metric |
Yates Row |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Average lift |
101.2 lb |
67.5 lb |
33.7 lb |
50% |
| Elite lift |
182.5 lb |
134.8 lb |
47.7 lb |
35% |
| Average bodyweight |
143.1 lb |
138.9 lb |
4.2 lb |
3% |
| Lifts analysed |
0 |
356 |
-356 |
-100% |
