Yates Row vs Snatch Deadlift
Overall Comparison
| Metric |
Yates Row |
Snatch Deadlift |
Difference |
Percent |
| Daily count |
31 |
14 |
17 |
121% |
| Total lifts entered |
39,861 |
30,768 |
9,093 |
30% |
Male Comparison
| Metric |
Yates Row |
Snatch Deadlift |
Difference |
Percent |
| Average lift |
224.8 lb |
317.5 lb |
-92.7 lb |
-29% |
| Elite lift |
378.8 lb |
530.3 lb |
-151.5 lb |
-29% |
| Average bodyweight |
174.4 lb |
183.5 lb |
-9.1 lb |
-5% |
| Lifts analysed |
1,133 |
1,019 |
114 |
11% |
Female Comparison
| Metric |
Yates Row |
Snatch Deadlift |
Difference |
Percent |
| Average lift |
101.2 lb |
139 lb |
-37.8 lb |
-27% |
| Elite lift |
182.5 lb |
244.5 lb |
-62 lb |
-25% |
| Average bodyweight |
143.1 lb |
144.1 lb |
-1 lb |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
