Yates Row vs Spider Curl

Overall Comparison

Metric Yates Row Spider Curl Difference Percent
Daily count 31 11 20 182%
Total lifts entered 39,861 26,348 13,513 51%

Male Comparison

Metric Yates Row Spider Curl Difference Percent
Average lift 224.8 lb 72.7 lb 152.1 lb 209%
Elite lift 378.8 lb 180.6 lb 198.2 lb 110%
Average bodyweight 174.4 lb 168.8 lb 5.6 lb 3%
Lifts analysed 1,133 374 759 203%

Female Comparison

Metric Yates Row Spider Curl Difference Percent
Average lift 101.2 lb 52.1 lb 49.1 lb 94%
Elite lift 182.5 lb 114.9 lb 67.6 lb 59%
Average bodyweight 143.1 lb 142.1 lb 1 lb 1%
Lifts analysed 0 0 0 -