Yates Row vs Split Squat

Overall Comparison

The daily number of yates row lifts entered on Strength Level is greater than the daily number of split squat lifts.

Metric Yates Row Split Squat Difference Percent
Daily count 16 12 ↑4 ↑33%
Total lifts entered 21,031 58,317 ↓37,286 ↓64%

Male Comparison

The average yates row entered by men on Strength Level is heavier than the average split squat.

The bodyweight of men entering yates row lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Yates Row Split Squat Difference Percent
Average lift 223.9 lb 191.2 lb ↑32.7 lb ↑17%
Elite lift 356 lb 408.9 lb ↓52.9 lb ↓13%
Average bodyweight 174.3 lb 171.9 lb ↑2.4 lb ↑1%
Lifts analysed 198 3,371 ↓3,173 ↓94%

Female Comparison

The average yates row entered by women on Strength Level is less heavy than the average split squat.

The bodyweight of women entering yates row lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Yates Row Split Squat Difference Percent
Average lift 101.2 lb 104.7 lb ↓3.5 lb ↓3%
Elite lift 182.5 lb 225.9 lb ↓43.5 lb ↓19%
Average bodyweight 143.1 lb 137.4 lb ↑5.7 lb ↑4%
Lifts analysed 0 1,294 ↓1,294 ↓100%