Overall Comparison
| Metric | Yates Row | Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 23 | 27 | -4 | -15% |
| Total lifts entered | 40,013 | 75,104 | -35,091 | -47% |
Male Comparison
| Metric | Yates Row | Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 224.8 lb | 187.3 lb | 37.5 lb | 20% |
| Elite lift | 378.8 lb | 404 lb | -25.2 lb | -6% |
| Average bodyweight | 174.4 lb | 171.4 lb | 3 lb | 2% |
| Lifts analysed | 1,133 | 4,969 | -3,836 | -77% |
Female Comparison
| Metric | Yates Row | Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 101.2 lb | 102.7 lb | -1.6 lb | -2% |
| Elite lift | 182.5 lb | 221.6 lb | -39.1 lb | -18% |
| Average bodyweight | 143.1 lb | 137.9 lb | 5.2 lb | 4% |
| Lifts analysed | 0 | 1,885 | -1,885 | -100% |