Overall Comparison
| Metric | Yates Row | Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 20 | 8 | 12 | 150% |
| Total lifts entered | 39,808 | 74,902 | -35,094 | -47% |
Male Comparison
| Metric | Yates Row | Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 102 kg | 85 kg | 17 kg | 20% |
| Elite lift | 171.8 kg | 183.2 kg | -11.4 kg | -6% |
| Average bodyweight | 79.1 kg | 77.7 kg | 1.4 kg | 2% |
| Lifts analysed | 1,133 | 4,969 | -3,836 | -77% |
Female Comparison
| Metric | Yates Row | Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 45.9 kg | 46.6 kg | -0.7 kg | -2% |
| Elite lift | 82.8 kg | 100.5 kg | -17.8 kg | -18% |
| Average bodyweight | 64.9 kg | 62.5 kg | 2.4 kg | 4% |
| Lifts analysed | 0 | 1,885 | -1,885 | -100% |