Yates Row vs Squat

Overall Comparison

Metric Yates Row Squat Difference Percent
Daily count 15 8,898 -8,883 -100%
Total lifts entered 39,345 19,784,176 -19,744,831 -100%

Male Comparison

Metric Yates Row Squat Difference Percent
Average lift 224.8 lb 286.8 lb -62 lb -22%
Elite lift 378.8 lb 483.2 lb -104.4 lb -22%
Average bodyweight 174.4 lb 176.7 lb -2.3 lb -1%
Lifts analysed 1,133 1,724,123 -1,722,990 -100%

Female Comparison

Metric Yates Row Squat Difference Percent
Average lift 101.2 lb 161 lb -59.8 lb -37%
Elite lift 182.5 lb 299.6 lb -117.2 lb -39%
Average bodyweight 143.1 lb 141.4 lb 1.6 lb 1%
Lifts analysed 0 391,666 -391,666 -100%