Yates Row vs Stiff Leg Deadlift

Overall Comparison

Metric Yates Row Stiff Leg Deadlift Difference Percent
Daily count 15 36 -21 -58%
Total lifts entered 39,345 120,186 -80,841 -67%

Male Comparison

Metric Yates Row Stiff Leg Deadlift Difference Percent
Average lift 224.8 lb 272.9 lb -48.1 lb -18%
Elite lift 378.8 lb 490.6 lb -111.8 lb -23%
Average bodyweight 174.4 lb 178.3 lb -3.9 lb -2%
Lifts analysed 1,133 11,669 -10,536 -90%

Female Comparison

Metric Yates Row Stiff Leg Deadlift Difference Percent
Average lift 101.2 lb 147.9 lb -46.7 lb -32%
Elite lift 182.5 lb 272.4 lb -90 lb -33%
Average bodyweight 143.1 lb 140.5 lb 2.6 lb 2%
Lifts analysed 0 2,853 -2,853 -100%