Yates Row vs Stiff Leg Deadlift
Overall Comparison
Metric |
Yates Row |
Stiff Leg Deadlift |
Difference |
Percent |
Daily count |
15 |
36 |
-21 |
-58% |
Total lifts entered |
39,345 |
120,186 |
-80,841 |
-67% |
Male Comparison
Metric |
Yates Row |
Stiff Leg Deadlift |
Difference |
Percent |
Average lift |
224.8 lb |
272.9 lb |
-48.1 lb |
-18% |
Elite lift |
378.8 lb |
490.6 lb |
-111.8 lb |
-23% |
Average bodyweight |
174.4 lb |
178.3 lb |
-3.9 lb |
-2% |
Lifts analysed |
1,133 |
11,669 |
-10,536 |
-90% |
Female Comparison
Metric |
Yates Row |
Stiff Leg Deadlift |
Difference |
Percent |
Average lift |
101.2 lb |
147.9 lb |
-46.7 lb |
-32% |
Elite lift |
182.5 lb |
272.4 lb |
-90 lb |
-33% |
Average bodyweight |
143.1 lb |
140.5 lb |
2.6 lb |
2% |
Lifts analysed |
0 |
2,853 |
-2,853 |
-100% |