Yates Row vs Sumo Deadlift
Overall Comparison
| Metric |
Yates Row |
Sumo Deadlift |
Difference |
Percent |
| Daily count |
31 |
198 |
-167 |
-84% |
| Total lifts entered |
39,861 |
674,632 |
-634,771 |
-94% |
Male Comparison
| Metric |
Yates Row |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
224.8 lb |
363 lb |
-138.3 lb |
-38% |
| Elite lift |
378.8 lb |
587.4 lb |
-208.7 lb |
-36% |
| Average bodyweight |
174.4 lb |
170.8 lb |
3.6 lb |
2% |
| Lifts analysed |
1,133 |
80,609 |
-79,476 |
-99% |
Female Comparison
| Metric |
Yates Row |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
101.2 lb |
205.2 lb |
-104 lb |
-51% |
| Elite lift |
182.5 lb |
338.6 lb |
-156.2 lb |
-46% |
| Average bodyweight |
143.1 lb |
137.8 lb |
5.2 lb |
4% |
| Lifts analysed |
0 |
22,743 |
-22,743 |
-100% |
