Yates Row vs T Bar Row

Overall Comparison

Metric Yates Row T Bar Row Difference Percent
Daily count 21 80 -59 -74%
Total lifts entered 39,977 230,480 -190,503 -83%

Male Comparison

Metric Yates Row T Bar Row Difference Percent
Average lift 224.8 lb 195.7 lb 29.1 lb 15%
Elite lift 378.8 lb 361.1 lb 17.7 lb 5%
Average bodyweight 174.4 lb 176 lb -1.6 lb -1%
Lifts analysed 1,133 31,814 -30,681 -96%

Female Comparison

Metric Yates Row T Bar Row Difference Percent
Average lift 101.2 lb 104.7 lb -3.5 lb -3%
Elite lift 182.5 lb 209 lb -26.6 lb -13%
Average bodyweight 143.1 lb 143.5 lb -0.4 lb -0%
Lifts analysed 0 2,746 -2,746 -100%