Overall Comparison
| Metric | Yates Row | Upright Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 23 | 46 | -23 | -50% |
| Total lifts entered | 40,013 | 151,783 | -111,770 | -74% |
Male Comparison
| Metric | Yates Row | Upright Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 224.8 lb | 140 lb | 84.8 lb | 61% |
| Elite lift | 378.8 lb | 284.1 lb | 94.7 lb | 33% |
| Average bodyweight | 174.4 lb | 176.4 lb | -2 lb | -1% |
| Lifts analysed | 1,133 | 22,916 | -21,783 | -95% |
Female Comparison
| Metric | Yates Row | Upright Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 101.2 lb | 72.9 lb | 28.3 lb | 39% |
| Elite lift | 182.5 lb | 147.3 lb | 35.2 lb | 24% |
| Average bodyweight | 143.1 lb | 142.3 lb | 0.8 lb | 1% |
| Lifts analysed | 0 | 4,140 | -4,140 | -100% |