Yates Row vs Walking Lunge
Overall Comparison
Metric |
Yates Row |
Walking Lunge |
Difference |
Percent |
Daily count |
22 |
16 |
6 |
38% |
Total lifts entered |
39,830 |
15,648 |
24,182 |
155% |
Male Comparison
Metric |
Yates Row |
Walking Lunge |
Difference |
Percent |
Average lift |
224.8 lb |
139.3 lb |
85.5 lb |
61% |
Elite lift |
378.8 lb |
449 lb |
-70.3 lb |
-16% |
Average bodyweight |
174.4 lb |
168.5 lb |
5.9 lb |
3% |
Lifts analysed |
1,133 |
637 |
496 |
78% |
Female Comparison
Metric |
Yates Row |
Walking Lunge |
Difference |
Percent |
Average lift |
101.2 lb |
106.9 lb |
-5.7 lb |
-5% |
Elite lift |
182.5 lb |
202.9 lb |
-20.5 lb |
-10% |
Average bodyweight |
143.1 lb |
135.3 lb |
7.7 lb |
6% |
Lifts analysed |
0 |
0 |
0 |
- |