Yates Row vs Wide Grip Bench Press

Overall Comparison

Metric Yates Row Wide Grip Bench Press Difference Percent
Daily count 10 11 -1 -9%
Total lifts entered 39,330 25,083 14,247 57%

Male Comparison

Metric Yates Row Wide Grip Bench Press Difference Percent
Average lift 224.8 lb 211 lb 13.8 lb 7%
Elite lift 378.8 lb 363.5 lb 15.3 lb 4%
Average bodyweight 174.4 lb 173.3 lb 1.1 lb 1%
Lifts analysed 1,133 698 435 62%

Female Comparison

Metric Yates Row Wide Grip Bench Press Difference Percent
Average lift 101.2 lb 114.8 lb -13.6 lb -12%
Elite lift 182.5 lb 231.9 lb -49.5 lb -21%
Average bodyweight 143.1 lb 147 lb -3.9 lb -3%
Lifts analysed 0 0 0 -