Yates Row vs Wrist Curl

Overall comparison

The daily number of yates row lifts entered on Strength Level is less than the daily number of wrist curl lifts.

Metric Yates Row Wrist Curl Difference Percent
Daily count 1 22 ↓21 ↓95%
Total lifts entered 1 37,940 ↓37,939 ↓99.997%

Male comparison

The average yates row entered by men on Strength Level is heavier than the average wrist curl.

The bodyweight of men entering yates row lifts on Strength Level is on average heavier than those entering wrist curl lifts.

Metric Yates Row Wrist Curl Difference Percent
Average lift 223.9 lb 126.2 lb ↑97.8 lb ↑78%
Elite lift 356 lb 362.4 lb ↓6.5 lb ↓2%
Average bodyweight 174.3 lb 170.9 lb ↑3.3 lb ↑2%
Lifts analysed 198 4,837 ↓4,639 ↓96%

Female comparison

The average yates row entered by women on Strength Level is heavier than the average wrist curl.

The bodyweight of women entering yates row lifts on Strength Level is on average less heavy than those entering wrist curl lifts.

Metric Yates Row Wrist Curl Difference Percent
Average lift 101.2 lb 79.5 lb ↑21.7 lb ↑27%
Elite lift 182.5 lb 294.1 lb ↓111.6 lb ↓38%
Average bodyweight 143.1 lb 146.7 lb ↓3.6 lb ↓2%
Lifts analysed 0 296 ↓296 ↓100%