Yates Row vs Wrist Curl

Overall Comparison

Metric Yates Row Wrist Curl Difference Percent
Daily count 31 38 -7 -18%
Total lifts entered 39,861 106,129 -66,268 -62%

Male Comparison

Metric Yates Row Wrist Curl Difference Percent
Average lift 102 kg 51.5 kg 50.4 kg 98%
Elite lift 171.8 kg 152.1 kg 19.8 kg 13%
Average bodyweight 79.1 kg 77.1 kg 2 kg 3%
Lifts analysed 1,133 7,323 -6,190 -85%

Female Comparison

Metric Yates Row Wrist Curl Difference Percent
Average lift 45.9 kg 33.7 kg 12.2 kg 36%
Elite lift 82.8 kg 120.1 kg -37.4 kg -31%
Average bodyweight 64.9 kg 66.7 kg -1.8 kg -3%
Lifts analysed 0 435 -435 -100%