Yates Row vs Wrist Curl

Overall Comparison

Metric Yates Row Wrist Curl Difference Percent
Daily count 21 45 -24 -53%
Total lifts entered 39,977 106,494 -66,517 -62%

Male Comparison

Metric Yates Row Wrist Curl Difference Percent
Average lift 224.8 lb 113.6 lb 111.2 lb 98%
Elite lift 378.8 lb 335.2 lb 43.6 lb 13%
Average bodyweight 174.4 lb 169.9 lb 4.5 lb 3%
Lifts analysed 1,133 7,323 -6,190 -85%

Female Comparison

Metric Yates Row Wrist Curl Difference Percent
Average lift 101.2 lb 74.3 lb 26.9 lb 36%
Elite lift 182.5 lb 264.9 lb -82.4 lb -31%
Average bodyweight 143.1 lb 147 lb -4 lb -3%
Lifts analysed 0 435 -435 -100%