Yates Row vs Z Press

Overall Comparison

Metric Yates Row Z Press Difference Percent
Daily count 15 4 11 275%
Total lifts entered 39,914 23,314 16,600 71%

Male Comparison

Metric Yates Row Z Press Difference Percent
Average lift 224.8 lb 127.2 lb 97.5 lb 77%
Elite lift 378.8 lb 222.8 lb 156 lb 70%
Average bodyweight 174.4 lb 180.4 lb -6 lb -3%
Lifts analysed 1,133 486 647 133%

Female Comparison

Metric Yates Row Z Press Difference Percent
Average lift 101.2 lb 61.7 lb 39.4 lb 64%
Elite lift 182.5 lb 132.5 lb 49.9 lb 38%
Average bodyweight 143.1 lb 143.4 lb -0.4 lb -0%
Lifts analysed 0 0 0 -