Yates Row vs Zercher Squat
Overall Comparison
| Metric |
Yates Row |
Zercher Squat |
Difference |
Percent |
| Daily count |
13 |
65 |
-52 |
-80% |
| Total lifts entered |
39,990 |
114,507 |
-74,517 |
-65% |
Male Comparison
| Metric |
Yates Row |
Zercher Squat |
Difference |
Percent |
| Average lift |
224.8 lb |
253.1 lb |
-28.4 lb |
-11% |
| Elite lift |
378.8 lb |
454.4 lb |
-75.6 lb |
-17% |
| Average bodyweight |
174.4 lb |
181.7 lb |
-7.3 lb |
-4% |
| Lifts analysed |
1,133 |
8,692 |
-7,559 |
-87% |
Female Comparison
| Metric |
Yates Row |
Zercher Squat |
Difference |
Percent |
| Average lift |
101.2 lb |
141.1 lb |
-39.9 lb |
-28% |
| Elite lift |
182.5 lb |
270.8 lb |
-88.3 lb |
-33% |
| Average bodyweight |
143.1 lb |
146.8 lb |
-3.8 lb |
-3% |
| Lifts analysed |
0 |
826 |
-826 |
-100% |
