Z Press vs Barbell Front Raise
Overall Comparison
Metric |
Z Press |
Barbell Front Raise |
Difference |
Percent |
Daily count |
6 |
11 |
-5 |
-45% |
Total lifts entered |
23,220 |
38,795 |
-15,575 |
-40% |
Male Comparison
Metric |
Z Press |
Barbell Front Raise |
Difference |
Percent |
Average lift |
57.7 kg |
38.3 kg |
19.5 kg |
51% |
Elite lift |
101.1 kg |
112.4 kg |
-11.3 kg |
-10% |
Average bodyweight |
81.8 kg |
78.3 kg |
3.5 kg |
5% |
Lifts analysed |
486 |
564 |
-78 |
-14% |
Female Comparison
Metric |
Z Press |
Barbell Front Raise |
Difference |
Percent |
Average lift |
28 kg |
19.7 kg |
8.4 kg |
42% |
Elite lift |
60.1 kg |
40.6 kg |
19.5 kg |
48% |
Average bodyweight |
65.1 kg |
64.1 kg |
1 kg |
1% |
Lifts analysed |
0 |
0 |
0 |
- |