Z Press vs Barbell Glute Bridge

Overall Comparison

The daily number of z press lifts entered on Strength Level is less than the daily number of barbell glute bridge lifts.

Metric Z Press Barbell Glute Bridge Difference Percent
Daily count 16 17 ↓1 ↓6%
Total lifts entered 19,769 40,463 ↓20,694 ↓51%

Male Comparison

The average z press entered by men on Strength Level is less heavy than the average barbell glute bridge.

The bodyweight of men entering z press lifts on Strength Level is on average heavier than those entering barbell glute bridge lifts.

Metric Z Press Barbell Glute Bridge Difference Percent
Average lift 127.2 lb 259.2 lb ↓132 lb ↓51%
Elite lift 222.8 lb 565.5 lb ↓342.7 lb ↓61%
Average bodyweight 180.4 lb 166.8 lb ↑13.6 lb ↑8%
Lifts analysed 486 763 ↓277 ↓36%

Female Comparison

The average z press entered by women on Strength Level is less heavy than the average barbell glute bridge.

The bodyweight of women entering z press lifts on Strength Level is on average heavier than those entering barbell glute bridge lifts.

Metric Z Press Barbell Glute Bridge Difference Percent
Average lift 61.7 lb 202.5 lb ↓140.8 lb ↓70%
Elite lift 132.5 lb 410.4 lb ↓277.9 lb ↓68%
Average bodyweight 143.4 lb 134.5 lb ↑8.9 lb ↑7%
Lifts analysed 0 746 ↓746 ↓100%