Z Press vs Barbell Glute Bridge

Overall comparison

The daily number of z press lifts entered on Strength Level is less than the daily number of barbell glute bridge lifts.

Metric Z Press Barbell Glute Bridge Difference Percent
Daily count 0 4 ↓4 ↓100%
Total lifts entered 0 4 ↓4 ↓100%

Male comparison

The average z press entered by men on Strength Level is less heavy than the average barbell glute bridge.

The bodyweight of men entering z press lifts on Strength Level is on average heavier than those entering barbell glute bridge lifts.

Metric Z Press Barbell Glute Bridge Difference Percent
Average lift 125.7 lb 258.5 lb ↓132.7 lb ↓51%
Elite lift 247.6 lb 546.4 lb ↓298.8 lb ↓55%
Average bodyweight 175.6 lb 163.2 lb ↑12.4 lb ↑8%
Lifts analysed 0 128 ↓128 ↓100%

Female comparison

The average z press entered by women on Strength Level is less heavy than the average barbell glute bridge.

The bodyweight of women entering z press lifts on Strength Level is on average heavier than those entering barbell glute bridge lifts.

Metric Z Press Barbell Glute Bridge Difference Percent
Average lift 61.7 lb 204.7 lb ↓142.9 lb ↓70%
Elite lift 132.5 lb 428.1 lb ↓295.5 lb ↓69%
Average bodyweight 143.4 lb 132.8 lb ↑10.7 lb ↑8%
Lifts analysed 0 116 ↓116 ↓100%