Z Press vs Barbell Glute Bridge
Overall Comparison
| Metric |
Z Press |
Barbell Glute Bridge |
Difference |
Percent |
| Daily count |
4 |
18 |
-14 |
-78% |
| Total lifts entered |
23,297 |
53,502 |
-30,205 |
-56% |
Male Comparison
| Metric |
Z Press |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
57.7 kg |
117.6 kg |
-59.9 kg |
-51% |
| Elite lift |
101.1 kg |
256.5 kg |
-155.5 kg |
-61% |
| Average bodyweight |
81.8 kg |
75.7 kg |
6.2 kg |
8% |
| Lifts analysed |
486 |
763 |
-277 |
-36% |
Female Comparison
| Metric |
Z Press |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
28 kg |
91.9 kg |
-63.9 kg |
-70% |
| Elite lift |
60.1 kg |
186.2 kg |
-126.1 kg |
-68% |
| Average bodyweight |
65.1 kg |
61 kg |
4 kg |
7% |
| Lifts analysed |
0 |
746 |
-746 |
-100% |
