Z Press vs Barbell Glute Bridge
Overall Comparison
| Metric |
Z Press |
Barbell Glute Bridge |
Difference |
Percent |
| Daily count |
4 |
21 |
-17 |
-81% |
| Total lifts entered |
23,314 |
53,579 |
-30,265 |
-56% |
Male Comparison
| Metric |
Z Press |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
127.2 lb |
259.2 lb |
-132 lb |
-51% |
| Elite lift |
222.8 lb |
565.5 lb |
-342.7 lb |
-61% |
| Average bodyweight |
180.4 lb |
166.8 lb |
13.6 lb |
8% |
| Lifts analysed |
486 |
763 |
-277 |
-36% |
Female Comparison
| Metric |
Z Press |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
61.7 lb |
202.5 lb |
-140.8 lb |
-70% |
| Elite lift |
132.5 lb |
410.4 lb |
-277.9 lb |
-68% |
| Average bodyweight |
143.4 lb |
134.5 lb |
8.9 lb |
7% |
| Lifts analysed |
0 |
746 |
-746 |
-100% |
