Z Press vs Barbell Hack Squat

Overall comparison

The daily number of z press lifts entered on Strength Level is less than the daily number of barbell hack squat lifts.

Metric Z Press Barbell Hack Squat Difference Percent
Daily count 0 2 ↓2 ↓100%
Total lifts entered 0 2 ↓2 ↓100%

Male comparison

The average z press entered by men on Strength Level is less heavy than the average barbell hack squat.

The bodyweight of men entering z press lifts on Strength Level is on average heavier than those entering barbell hack squat lifts.

Metric Z Press Barbell Hack Squat Difference Percent
Average lift 125.7 lb 249.4 lb ↓123.6 lb ↓50%
Elite lift 247.6 lb 487.2 lb ↓239.6 lb ↓49%
Average bodyweight 175.6 lb 167.1 lb ↑8.5 lb ↑5%
Lifts analysed 0 168 ↓168 ↓100%

Female comparison

The average z press entered by women on Strength Level is less heavy than the average barbell hack squat.

The bodyweight of women entering z press lifts on Strength Level is on average heavier than those entering barbell hack squat lifts.

Metric Z Press Barbell Hack Squat Difference Percent
Average lift 61.7 lb 104.7 lb ↓42.9 lb ↓41%
Elite lift 132.5 lb 196.5 lb ↓63.9 lb ↓33%
Average bodyweight 143.4 lb 138.8 lb ↑4.6 lb ↑3%
Lifts analysed 0 0 ↑0 ↑-