Z Press vs Barbell Hack Squat

Overall Comparison

The daily number of z press lifts entered on Strength Level is greater than the daily number of barbell hack squat lifts.

Metric Z Press Barbell Hack Squat Difference Percent
Daily count 16 9 ↑7 ↑78%
Total lifts entered 19,769 32,713 ↓12,944 ↓40%

Male Comparison

The average z press entered by men on Strength Level is less heavy than the average barbell hack squat.

The bodyweight of men entering z press lifts on Strength Level is on average heavier than those entering barbell hack squat lifts.

Metric Z Press Barbell Hack Squat Difference Percent
Average lift 127.2 lb 277.9 lb ↓150.7 lb ↓54%
Elite lift 222.8 lb 522 lb ↓299.2 lb ↓57%
Average bodyweight 180.4 lb 168.9 lb ↑11.5 lb ↑7%
Lifts analysed 486 974 ↓488 ↓50%

Female Comparison

The average z press entered by women on Strength Level is less heavy than the average barbell hack squat.

The bodyweight of women entering z press lifts on Strength Level is on average heavier than those entering barbell hack squat lifts.

Metric Z Press Barbell Hack Squat Difference Percent
Average lift 61.7 lb 104.7 lb ↓42.9 lb ↓41%
Elite lift 132.5 lb 196.5 lb ↓63.9 lb ↓33%
Average bodyweight 143.4 lb 138.8 lb ↑4.6 lb ↑3%
Lifts analysed 0 0 ↑0 ↑-