Z Press vs Barbell Hack Squat
Overall Comparison
Metric |
Z Press |
Barbell Hack Squat |
Difference |
Percent |
Daily count |
6 |
4 |
2 |
50% |
Total lifts entered |
23,220 |
38,036 |
-14,816 |
-39% |
Male Comparison
Metric |
Z Press |
Barbell Hack Squat |
Difference |
Percent |
Average lift |
127.2 lb |
277.9 lb |
-150.7 lb |
-54% |
Elite lift |
222.8 lb |
522 lb |
-299.2 lb |
-57% |
Average bodyweight |
180.4 lb |
168.9 lb |
11.5 lb |
7% |
Lifts analysed |
486 |
974 |
-488 |
-50% |
Female Comparison
Metric |
Z Press |
Barbell Hack Squat |
Difference |
Percent |
Average lift |
61.7 lb |
104.7 lb |
-42.9 lb |
-41% |
Elite lift |
132.5 lb |
196.5 lb |
-63.9 lb |
-33% |
Average bodyweight |
143.4 lb |
138.8 lb |
4.6 lb |
3% |
Lifts analysed |
0 |
0 |
0 |
- |