Z Press vs Barbell Hack Squat

Overall Comparison

Metric Z Press Barbell Hack Squat Difference Percent
Daily count 6 4 2 50%
Total lifts entered 23,220 38,036 -14,816 -39%

Male Comparison

Metric Z Press Barbell Hack Squat Difference Percent
Average lift 127.2 lb 277.9 lb -150.7 lb -54%
Elite lift 222.8 lb 522 lb -299.2 lb -57%
Average bodyweight 180.4 lb 168.9 lb 11.5 lb 7%
Lifts analysed 486 974 -488 -50%

Female Comparison

Metric Z Press Barbell Hack Squat Difference Percent
Average lift 61.7 lb 104.7 lb -42.9 lb -41%
Elite lift 132.5 lb 196.5 lb -63.9 lb -33%
Average bodyweight 143.4 lb 138.8 lb 4.6 lb 3%
Lifts analysed 0 0 0 -