Z Press vs Barbell Lunge

Overall Comparison

Metric Z Press Barbell Lunge Difference Percent
Daily count 1 36 -35 -97%
Total lifts entered 23,221 107,508 -84,287 -78%

Male Comparison

Metric Z Press Barbell Lunge Difference Percent
Average lift 57.7 kg 81.9 kg -24.2 kg -30%
Elite lift 101.1 kg 160 kg -59 kg -37%
Average bodyweight 81.8 kg 78.1 kg 3.8 kg 5%
Lifts analysed 486 8,051 -7,565 -94%

Female Comparison

Metric Z Press Barbell Lunge Difference Percent
Average lift 28 kg 49.9 kg -21.9 kg -44%
Elite lift 60.1 kg 95.5 kg -35.4 kg -37%
Average bodyweight 65.1 kg 61.4 kg 3.6 kg 6%
Lifts analysed 0 2,651 -2,651 -100%