Z Press vs Barbell Power Shrug
Overall Comparison
| Metric |
Z Press |
Barbell Power Shrug |
Difference |
Percent |
| Daily count |
1 |
1 |
0 |
0% |
| Total lifts entered |
23,329 |
4,585 |
18,744 |
409% |
Male Comparison
| Metric |
Z Press |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
57.7 kg |
160.4 kg |
-102.7 kg |
-64% |
| Elite lift |
101.1 kg |
335.7 kg |
-234.6 kg |
-70% |
| Average bodyweight |
81.8 kg |
81.8 kg |
0.1 kg |
0% |
| Lifts analysed |
486 |
308 |
178 |
58% |
Female Comparison
| Metric |
Z Press |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
28 kg |
66.2 kg |
-38.2 kg |
-58% |
| Elite lift |
60.1 kg |
152 kg |
-91.9 kg |
-60% |
| Average bodyweight |
65.1 kg |
66.2 kg |
-1.1 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
