Z Press vs Barbell Power Shrug
Overall Comparison
| Metric |
Z Press |
Barbell Power Shrug |
Difference |
Percent |
| Daily count |
12 |
2 |
10 |
500% |
| Total lifts entered |
23,310 |
4,578 |
18,732 |
409% |
Male Comparison
| Metric |
Z Press |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
127.2 lb |
353.7 lb |
-226.5 lb |
-64% |
| Elite lift |
222.8 lb |
740 lb |
-517.2 lb |
-70% |
| Average bodyweight |
180.4 lb |
180.3 lb |
0.1 lb |
0% |
| Lifts analysed |
486 |
308 |
178 |
58% |
Female Comparison
| Metric |
Z Press |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
61.7 lb |
145.9 lb |
-84.1 lb |
-58% |
| Elite lift |
132.5 lb |
335 lb |
-202.5 lb |
-60% |
| Average bodyweight |
143.4 lb |
146 lb |
-2.5 lb |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
