Z Press vs Barbell Pullover
Overall Comparison
Metric |
Z Press |
Barbell Pullover |
Difference |
Percent |
Daily count |
12 |
2 |
10 |
500% |
Total lifts entered |
23,310 |
28,990 |
-5,680 |
-20% |
Male Comparison
Metric |
Z Press |
Barbell Pullover |
Difference |
Percent |
Average lift |
127.2 lb |
102.9 lb |
24.4 lb |
24% |
Elite lift |
222.8 lb |
227.7 lb |
-4.9 lb |
-2% |
Average bodyweight |
180.4 lb |
175.2 lb |
5.2 lb |
3% |
Lifts analysed |
486 |
333 |
153 |
46% |
Female Comparison
Metric |
Z Press |
Barbell Pullover |
Difference |
Percent |
Average lift |
61.7 lb |
30.7 lb |
31.1 lb |
101% |
Elite lift |
132.5 lb |
63.4 lb |
69.1 lb |
109% |
Average bodyweight |
143.4 lb |
141.6 lb |
1.9 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |