Z Press vs Barbell Reverse Lunge

Overall Comparison

The daily number of z press lifts entered on Strength Level is greater than the daily number of barbell reverse lunge lifts.

Metric Z Press Barbell Reverse Lunge Difference Percent
Daily count 16 7 ↑9 ↑129%
Total lifts entered 19,769 40,163 ↓20,394 ↓51%

Male Comparison

The average z press entered by men on Strength Level is less heavy than the average barbell reverse lunge.

The bodyweight of men entering z press lifts on Strength Level is on average heavier than those entering barbell reverse lunge lifts.

Metric Z Press Barbell Reverse Lunge Difference Percent
Average lift 127.2 lb 217.3 lb ↓90.1 lb ↓41%
Elite lift 222.8 lb 385.3 lb ↓162.4 lb ↓42%
Average bodyweight 180.4 lb 174.4 lb ↑6 lb ↑3%
Lifts analysed 486 1,529 ↓1,043 ↓68%

Female Comparison

The average z press entered by women on Strength Level is less heavy than the average barbell reverse lunge.

The bodyweight of women entering z press lifts on Strength Level is on average heavier than those entering barbell reverse lunge lifts.

Metric Z Press Barbell Reverse Lunge Difference Percent
Average lift 61.7 lb 117.6 lb ↓55.8 lb ↓47%
Elite lift 132.5 lb 216.5 lb ↓84 lb ↓39%
Average bodyweight 143.4 lb 134 lb ↑9.4 lb ↑7%
Lifts analysed 0 585 ↓585 ↓100%