Z Press vs Barbell Reverse Lunge
Overall Comparison
| Metric |
Z Press |
Barbell Reverse Lunge |
Difference |
Percent |
| Daily count |
4 |
24 |
-20 |
-83% |
| Total lifts entered |
23,314 |
54,837 |
-31,523 |
-57% |
Male Comparison
| Metric |
Z Press |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
127.2 lb |
217.3 lb |
-90.1 lb |
-41% |
| Elite lift |
222.8 lb |
385.3 lb |
-162.4 lb |
-42% |
| Average bodyweight |
180.4 lb |
174.4 lb |
6 lb |
3% |
| Lifts analysed |
486 |
1,529 |
-1,043 |
-68% |
Female Comparison
| Metric |
Z Press |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
61.7 lb |
117.6 lb |
-55.8 lb |
-47% |
| Elite lift |
132.5 lb |
216.5 lb |
-84 lb |
-39% |
| Average bodyweight |
143.4 lb |
134 lb |
9.4 lb |
7% |
| Lifts analysed |
0 |
585 |
-585 |
-100% |
