Z Press vs Barbell Reverse Lunge

Overall Comparison

Metric Z Press Barbell Reverse Lunge Difference Percent
Daily count 1 17 -16 -94%
Total lifts entered 23,221 54,299 -31,078 -57%

Male Comparison

Metric Z Press Barbell Reverse Lunge Difference Percent
Average lift 57.7 kg 98.6 kg -40.9 kg -41%
Elite lift 101.1 kg 174.7 kg -73.7 kg -42%
Average bodyweight 81.8 kg 79.1 kg 2.7 kg 3%
Lifts analysed 486 1,529 -1,043 -68%

Female Comparison

Metric Z Press Barbell Reverse Lunge Difference Percent
Average lift 28 kg 53.3 kg -25.3 kg -47%
Elite lift 60.1 kg 98.2 kg -38.1 kg -39%
Average bodyweight 65.1 kg 60.8 kg 4.3 kg 7%
Lifts analysed 0 585 -585 -100%