Z Press vs Barbell Reverse Lunge
Overall Comparison
Metric |
Z Press |
Barbell Reverse Lunge |
Difference |
Percent |
Daily count |
1 |
17 |
-16 |
-94% |
Total lifts entered |
23,221 |
54,299 |
-31,078 |
-57% |
Male Comparison
Metric |
Z Press |
Barbell Reverse Lunge |
Difference |
Percent |
Average lift |
57.7 kg |
98.6 kg |
-40.9 kg |
-41% |
Elite lift |
101.1 kg |
174.7 kg |
-73.7 kg |
-42% |
Average bodyweight |
81.8 kg |
79.1 kg |
2.7 kg |
3% |
Lifts analysed |
486 |
1,529 |
-1,043 |
-68% |
Female Comparison
Metric |
Z Press |
Barbell Reverse Lunge |
Difference |
Percent |
Average lift |
28 kg |
53.3 kg |
-25.3 kg |
-47% |
Elite lift |
60.1 kg |
98.2 kg |
-38.1 kg |
-39% |
Average bodyweight |
65.1 kg |
60.8 kg |
4.3 kg |
7% |
Lifts analysed |
0 |
585 |
-585 |
-100% |