Z Press vs Behind The Back Barbell Shrug

Overall Comparison

The daily number of z press lifts entered on Strength Level is greater than the daily number of behind the back barbell shrug lifts.

Metric Z Press Behind The Back Barbell Shrug Difference Percent
Daily count 2 1 ↑1 ↑100%
Total lifts entered 20,101 562 ↑19,539 ↑3477%

Male Comparison

The average z press entered by men on Strength Level is less heavy than the average behind the back barbell shrug.

The bodyweight of men entering z press lifts on Strength Level is on average heavier than those entering behind the back barbell shrug lifts.

Metric Z Press Behind The Back Barbell Shrug Difference Percent
Average lift 127.2 lb 290 lb ↓162.8 lb ↓56%
Elite lift 222.8 lb 572 lb ↓349.2 lb ↓61%
Average bodyweight 180.4 lb 178.2 lb ↑2.2 lb ↑1%
Lifts analysed 486 0 ↑486 ↑-

Female Comparison

The average z press entered by women on Strength Level is less heavy than the average behind the back barbell shrug.

The bodyweight of women entering z press lifts on Strength Level is on average less heavy than those entering behind the back barbell shrug lifts.

Metric Z Press Behind The Back Barbell Shrug Difference Percent
Average lift 61.7 lb 145.9 lb ↓84.1 lb ↓58%
Elite lift 132.5 lb 335 lb ↓202.5 lb ↓60%
Average bodyweight 143.4 lb 146 lb ↓2.5 lb ↓2%
Lifts analysed 0 0 ↑0 ↑-