Z Press vs Behind The Back Barbell Shrug
Overall Comparison
| Metric |
Z Press |
Behind The Back Barbell Shrug |
Difference |
Percent |
| Daily count |
4 |
5 |
-1 |
-20% |
| Total lifts entered |
23,314 |
3,297 |
20,017 |
607% |
Male Comparison
| Metric |
Z Press |
Behind The Back Barbell Shrug |
Difference |
Percent |
| Average lift |
57.7 kg |
131.6 kg |
-73.8 kg |
-56% |
| Elite lift |
101.1 kg |
259.5 kg |
-158.4 kg |
-61% |
| Average bodyweight |
81.8 kg |
80.8 kg |
1 kg |
1% |
| Lifts analysed |
486 |
0 |
486 |
- |
Female Comparison
| Metric |
Z Press |
Behind The Back Barbell Shrug |
Difference |
Percent |
| Average lift |
28 kg |
66.2 kg |
-38.2 kg |
-58% |
| Elite lift |
60.1 kg |
152 kg |
-91.9 kg |
-60% |
| Average bodyweight |
65.1 kg |
66.2 kg |
-1.1 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
