Z Press vs Behind The Back Barbell Shrug
Overall Comparison
| Metric |
Z Press |
Behind The Back Barbell Shrug |
Difference |
Percent |
| Daily count |
1 |
5 |
-4 |
-80% |
| Total lifts entered |
23,329 |
3,297 |
20,032 |
608% |
Male Comparison
| Metric |
Z Press |
Behind The Back Barbell Shrug |
Difference |
Percent |
| Average lift |
127.2 lb |
290 lb |
-162.8 lb |
-56% |
| Elite lift |
222.8 lb |
572 lb |
-349.2 lb |
-61% |
| Average bodyweight |
180.4 lb |
178.2 lb |
2.2 lb |
1% |
| Lifts analysed |
486 |
0 |
486 |
- |
Female Comparison
| Metric |
Z Press |
Behind The Back Barbell Shrug |
Difference |
Percent |
| Average lift |
61.7 lb |
145.9 lb |
-84.1 lb |
-58% |
| Elite lift |
132.5 lb |
335 lb |
-202.5 lb |
-60% |
| Average bodyweight |
143.4 lb |
146 lb |
-2.5 lb |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
