Z Press vs Behind The Neck Press

Overall Comparison

The daily number of z press lifts entered on Strength Level is less than the daily number of behind the neck press lifts.

Metric Z Press Behind The Neck Press Difference Percent
Daily count 2 7 ↓5 ↓71%
Total lifts entered 20,101 29,821 ↓9,720 ↓33%

Male Comparison

The average z press entered by men on Strength Level is less heavy than the average behind the neck press.

The bodyweight of men entering z press lifts on Strength Level is on average less heavy than those entering behind the neck press lifts.

Metric Z Press Behind The Neck Press Difference Percent
Average lift 127.2 lb 143.5 lb ↓16.2 lb ↓11%
Elite lift 222.8 lb 282.7 lb ↓59.9 lb ↓21%
Average bodyweight 180.4 lb 181.4 lb ↓1 lb ↓1%
Lifts analysed 486 926 ↓440 ↓48%

Female Comparison

The average z press entered by women on Strength Level is less heavy than the average behind the neck press.

The bodyweight of women entering z press lifts on Strength Level is on average less heavy than those entering behind the neck press lifts.

Metric Z Press Behind The Neck Press Difference Percent
Average lift 61.7 lb 74.9 lb ↓13.2 lb ↓18%
Elite lift 132.5 lb 140.3 lb ↓7.8 lb ↓6%
Average bodyweight 143.4 lb 144 lb ↓0.5 lb ↓0%
Lifts analysed 0 0 ↑0 ↑-