Z Press vs Behind The Neck Press

Overall comparison

The daily number of z press lifts entered on Strength Level is less than the daily number of behind the neck press lifts.

Metric Z Press Behind The Neck Press Difference Percent
Daily count 0 2 ↓2 ↓100%
Total lifts entered 0 2 ↓2 ↓100%

Male comparison

The average z press entered by men on Strength Level is less heavy than the average behind the neck press.

The bodyweight of men entering z press lifts on Strength Level is on average less heavy than those entering behind the neck press lifts.

Metric Z Press Behind The Neck Press Difference Percent
Average lift 125.7 lb 137.7 lb ↓12 lb ↓9%
Elite lift 247.6 lb 271.9 lb ↓24.3 lb ↓9%
Average bodyweight 175.6 lb 180 lb ↓4.5 lb ↓2%
Lifts analysed 0 205 ↓205 ↓100%

Female comparison

The average z press entered by women on Strength Level is less heavy than the average behind the neck press.

The bodyweight of women entering z press lifts on Strength Level is on average less heavy than those entering behind the neck press lifts.

Metric Z Press Behind The Neck Press Difference Percent
Average lift 61.7 lb 74.9 lb ↓13.2 lb ↓18%
Elite lift 132.5 lb 140.3 lb ↓7.8 lb ↓6%
Average bodyweight 143.4 lb 144 lb ↓0.5 lb ↓0%
Lifts analysed 0 0 ↑0 ↑-