Z Press vs Behind The Neck Press
Overall Comparison
| Metric |
Z Press |
Behind The Neck Press |
Difference |
Percent |
| Daily count |
4 |
9 |
-5 |
-56% |
| Total lifts entered |
23,314 |
40,937 |
-17,623 |
-43% |
Male Comparison
| Metric |
Z Press |
Behind The Neck Press |
Difference |
Percent |
| Average lift |
57.7 kg |
65.1 kg |
-7.4 kg |
-11% |
| Elite lift |
101.1 kg |
128.2 kg |
-27.2 kg |
-21% |
| Average bodyweight |
81.8 kg |
82.3 kg |
-0.4 kg |
-1% |
| Lifts analysed |
486 |
926 |
-440 |
-48% |
Female Comparison
| Metric |
Z Press |
Behind The Neck Press |
Difference |
Percent |
| Average lift |
28 kg |
34 kg |
-6 kg |
-18% |
| Elite lift |
60.1 kg |
63.7 kg |
-3.6 kg |
-6% |
| Average bodyweight |
65.1 kg |
65.3 kg |
-0.2 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
