Z Press vs Behind The Neck Press
Overall Comparison
Metric |
Z Press |
Behind The Neck Press |
Difference |
Percent |
Daily count |
6 |
25 |
-19 |
-76% |
Total lifts entered |
23,220 |
40,518 |
-17,298 |
-43% |
Male Comparison
Metric |
Z Press |
Behind The Neck Press |
Difference |
Percent |
Average lift |
127.2 lb |
143.5 lb |
-16.2 lb |
-11% |
Elite lift |
222.8 lb |
282.7 lb |
-59.9 lb |
-21% |
Average bodyweight |
180.4 lb |
181.4 lb |
-1 lb |
-1% |
Lifts analysed |
486 |
926 |
-440 |
-48% |
Female Comparison
Metric |
Z Press |
Behind The Neck Press |
Difference |
Percent |
Average lift |
61.7 lb |
74.9 lb |
-13.2 lb |
-18% |
Elite lift |
132.5 lb |
140.3 lb |
-7.8 lb |
-6% |
Average bodyweight |
143.4 lb |
144 lb |
-0.5 lb |
-0% |
Lifts analysed |
0 |
0 |
0 |
- |