Z Press vs Belt Squat

Overall Comparison

Metric Z Press Belt Squat Difference Percent
Daily count 1 38 -37 -97%
Total lifts entered 23,221 44,241 -21,020 -48%

Male Comparison

Metric Z Press Belt Squat Difference Percent
Average lift 127.2 lb 381.2 lb -253.9 lb -67%
Elite lift 222.8 lb 802.6 lb -579.8 lb -72%
Average bodyweight 180.4 lb 186.5 lb -6.1 lb -3%
Lifts analysed 486 684 -198 -29%

Female Comparison

Metric Z Press Belt Squat Difference Percent
Average lift 61.7 lb 78.5 lb -16.8 lb -21%
Elite lift 132.5 lb 164.1 lb -31.6 lb -19%
Average bodyweight 143.4 lb 138.1 lb 5.3 lb 4%
Lifts analysed 0 0 0 -