Z Press vs Belt Squat

Overall Comparison

The daily number of z press lifts entered on Strength Level is greater than the daily number of belt squat lifts.

Metric Z Press Belt Squat Difference Percent
Daily count 16 11 ↑5 ↑45%
Total lifts entered 19,769 33,842 ↓14,073 ↓42%

Male Comparison

The average z press entered by men on Strength Level is less heavy than the average belt squat.

The bodyweight of men entering z press lifts on Strength Level is on average less heavy than those entering belt squat lifts.

Metric Z Press Belt Squat Difference Percent
Average lift 127.2 lb 381.2 lb ↓253.9 lb ↓67%
Elite lift 222.8 lb 802.6 lb ↓579.8 lb ↓72%
Average bodyweight 180.4 lb 186.5 lb ↓6.1 lb ↓3%
Lifts analysed 486 684 ↓198 ↓29%

Female Comparison

The average z press entered by women on Strength Level is less heavy than the average belt squat.

The bodyweight of women entering z press lifts on Strength Level is on average heavier than those entering belt squat lifts.

Metric Z Press Belt Squat Difference Percent
Average lift 61.7 lb 78.5 lb ↓16.8 lb ↓21%
Elite lift 132.5 lb 164.1 lb ↓31.6 lb ↓19%
Average bodyweight 143.4 lb 138.1 lb ↑5.3 lb ↑4%
Lifts analysed 0 0 ↑0 ↑-