Z Press vs Belt Squat

Overall Comparison

Metric Z Press Belt Squat Difference Percent
Daily count 6 31 -25 -81%
Total lifts entered 23,220 44,203 -20,983 -47%

Male Comparison

Metric Z Press Belt Squat Difference Percent
Average lift 57.7 kg 172.9 kg -115.2 kg -67%
Elite lift 101.1 kg 364.1 kg -263 kg -72%
Average bodyweight 81.8 kg 84.6 kg -2.8 kg -3%
Lifts analysed 486 684 -198 -29%

Female Comparison

Metric Z Press Belt Squat Difference Percent
Average lift 28 kg 35.6 kg -7.6 kg -21%
Elite lift 60.1 kg 74.4 kg -14.3 kg -19%
Average bodyweight 65.1 kg 62.6 kg 2.4 kg 4%
Lifts analysed 0 0 0 -