Z Press vs Bench Pull

Overall Comparison

The daily number of z press lifts entered on Strength Level is greater than the daily number of bench pull lifts.

Metric Z Press Bench Pull Difference Percent
Daily count 16 2 ↑14 ↑700%
Total lifts entered 19,769 28,642 ↓8,873 ↓31%

Male Comparison

The average z press entered by men on Strength Level is less heavy than the average bench pull.

The bodyweight of men entering z press lifts on Strength Level is on average heavier than those entering bench pull lifts.

Metric Z Press Bench Pull Difference Percent
Average lift 127.2 lb 191.1 lb ↓63.9 lb ↓33%
Elite lift 222.8 lb 344.7 lb ↓121.9 lb ↓35%
Average bodyweight 180.4 lb 176.9 lb ↑3.5 lb ↑2%
Lifts analysed 486 658 ↓172 ↓26%

Female Comparison

The average z press entered by women on Strength Level is less heavy than the average bench pull.

The bodyweight of women entering z press lifts on Strength Level is on average heavier than those entering bench pull lifts.

Metric Z Press Bench Pull Difference Percent
Average lift 61.7 lb 71.1 lb ↓9.4 lb ↓13%
Elite lift 132.5 lb 144.4 lb ↓11.9 lb ↓8%
Average bodyweight 143.4 lb 142.6 lb ↑0.8 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-