Z Press vs Bench Pull

Overall comparison

The daily number of z press lifts entered on Strength Level is less than the daily number of bench pull lifts.

Metric Z Press Bench Pull Difference Percent
Daily count 0 3 ↓3 ↓100%
Total lifts entered 0 3 ↓3 ↓100%

Male comparison

The average z press entered by men on Strength Level is less heavy than the average bench pull.

The bodyweight of men entering z press lifts on Strength Level is on average heavier than those entering bench pull lifts.

Metric Z Press Bench Pull Difference Percent
Average lift 125.7 lb 141.3 lb ↓15.5 lb ↓11%
Elite lift 247.6 lb 255.8 lb ↓8.2 lb ↓3%
Average bodyweight 175.6 lb 173.9 lb ↑1.7 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average z press entered by women on Strength Level is less heavy than the average bench pull.

The bodyweight of women entering z press lifts on Strength Level is on average heavier than those entering bench pull lifts.

Metric Z Press Bench Pull Difference Percent
Average lift 61.7 lb 71.1 lb ↓9.4 lb ↓13%
Elite lift 132.5 lb 144.4 lb ↓11.9 lb ↓8%
Average bodyweight 143.4 lb 142.6 lb ↑0.8 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-