Z Press vs Bench Pull

Overall Comparison

Metric Z Press Bench Pull Difference Percent
Daily count 12 7 5 71%
Total lifts entered 23,310 36,645 -13,335 -36%

Male Comparison

Metric Z Press Bench Pull Difference Percent
Average lift 57.7 kg 86.7 kg -29 kg -33%
Elite lift 101.1 kg 156.3 kg -55.3 kg -35%
Average bodyweight 81.8 kg 80.2 kg 1.6 kg 2%
Lifts analysed 486 658 -172 -26%

Female Comparison

Metric Z Press Bench Pull Difference Percent
Average lift 28 kg 32.3 kg -4.3 kg -13%
Elite lift 60.1 kg 65.5 kg -5.4 kg -8%
Average bodyweight 65.1 kg 64.7 kg 0.4 kg 1%
Lifts analysed 0 0 0 -