Z Press vs Bench Pull

Overall Comparison

Metric Z Press Bench Pull Difference Percent
Daily count 6 5 1 20%
Total lifts entered 23,220 36,531 -13,311 -36%

Male Comparison

Metric Z Press Bench Pull Difference Percent
Average lift 127.2 lb 191.1 lb -63.9 lb -33%
Elite lift 222.8 lb 344.7 lb -121.9 lb -35%
Average bodyweight 180.4 lb 176.9 lb 3.5 lb 2%
Lifts analysed 486 658 -172 -26%

Female Comparison

Metric Z Press Bench Pull Difference Percent
Average lift 61.7 lb 71.1 lb -9.4 lb -13%
Elite lift 132.5 lb 144.4 lb -11.9 lb -8%
Average bodyweight 143.4 lb 142.6 lb 0.8 lb 1%
Lifts analysed 0 0 0 -