Z Press vs Bent Over Row

Overall Comparison

Metric Z Press Bent Over Row Difference Percent
Daily count 6 959 -953 -99%
Total lifts entered 23,220 1,597,634 -1,574,414 -99%

Male Comparison

Metric Z Press Bent Over Row Difference Percent
Average lift 57.7 kg 85.4 kg -27.6 kg -32%
Elite lift 101.1 kg 146.6 kg -45.6 kg -31%
Average bodyweight 81.8 kg 79.7 kg 2.2 kg 3%
Lifts analysed 486 210,615 -210,129 -100%

Female Comparison

Metric Z Press Bent Over Row Difference Percent
Average lift 28 kg 41.1 kg -13.1 kg -32%
Elite lift 60.1 kg 79.2 kg -19.1 kg -24%
Average bodyweight 65.1 kg 64.8 kg 0.3 kg 0%
Lifts analysed 0 31,187 -31,187 -100%