Z Press vs Bulgarian Split Squat
Overall Comparison
| Metric |
Z Press |
Bulgarian Split Squat |
Difference |
Percent |
| Daily count |
1 |
72 |
-71 |
-99% |
| Total lifts entered |
23,329 |
149,479 |
-126,150 |
-84% |
Male Comparison
| Metric |
Z Press |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
127.2 lb |
135.3 lb |
-8.1 lb |
-6% |
| Elite lift |
222.8 lb |
310.1 lb |
-87.3 lb |
-28% |
| Average bodyweight |
180.4 lb |
168.9 lb |
11.5 lb |
7% |
| Lifts analysed |
486 |
9,692 |
-9,206 |
-95% |
Female Comparison
| Metric |
Z Press |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
61.7 lb |
75.5 lb |
-13.8 lb |
-18% |
| Elite lift |
132.5 lb |
165.5 lb |
-33 lb |
-20% |
| Average bodyweight |
143.4 lb |
134.9 lb |
8.6 lb |
6% |
| Lifts analysed |
0 |
3,438 |
-3,438 |
-100% |
