Z Press vs Bulgarian Split Squat

Overall Comparison

The daily number of z press lifts entered on Strength Level is less than the daily number of bulgarian split squat lifts.

Metric Z Press Bulgarian Split Squat Difference Percent
Daily count 2 55 ↓53 ↓96%
Total lifts entered 20,101 101,897 ↓81,796 ↓80%

Male Comparison

The average z press entered by men on Strength Level is less heavy than the average bulgarian split squat.

The bodyweight of men entering z press lifts on Strength Level is on average heavier than those entering bulgarian split squat lifts.

Metric Z Press Bulgarian Split Squat Difference Percent
Average lift 127.2 lb 135.3 lb ↓8.1 lb ↓6%
Elite lift 222.8 lb 310.1 lb ↓87.3 lb ↓28%
Average bodyweight 180.4 lb 168.9 lb ↑11.5 lb ↑7%
Lifts analysed 486 9,692 ↓9,206 ↓95%

Female Comparison

The average z press entered by women on Strength Level is less heavy than the average bulgarian split squat.

The bodyweight of women entering z press lifts on Strength Level is on average heavier than those entering bulgarian split squat lifts.

Metric Z Press Bulgarian Split Squat Difference Percent
Average lift 61.7 lb 75.5 lb ↓13.8 lb ↓18%
Elite lift 132.5 lb 165.5 lb ↓33 lb ↓20%
Average bodyweight 143.4 lb 134.9 lb ↑8.6 lb ↑6%
Lifts analysed 0 3,438 ↓3,438 ↓100%