Z Press vs Bulgarian Split Squat

Overall comparison

The daily number of z press lifts entered on Strength Level is less than the daily number of bulgarian split squat lifts.

Metric Z Press Bulgarian Split Squat Difference Percent
Daily count 0 17 ↓17 ↓100%
Total lifts entered 0 38,661 ↓38,661 ↓100%

Male comparison

The average z press entered by men on Strength Level is less heavy than the average bulgarian split squat.

The bodyweight of men entering z press lifts on Strength Level is on average heavier than those entering bulgarian split squat lifts.

Metric Z Press Bulgarian Split Squat Difference Percent
Average lift 125.7 lb 140.4 lb ↓14.7 lb ↓10%
Elite lift 247.6 lb 314.6 lb ↓67 lb ↓21%
Average bodyweight 175.6 lb 170.4 lb ↑5.2 lb ↑3%
Lifts analysed 0 5,001 ↓5,001 ↓100%

Female comparison

The average z press entered by women on Strength Level is less heavy than the average bulgarian split squat.

The bodyweight of women entering z press lifts on Strength Level is on average heavier than those entering bulgarian split squat lifts.

Metric Z Press Bulgarian Split Squat Difference Percent
Average lift 61.7 lb 76.5 lb ↓14.7 lb ↓19%
Elite lift 132.5 lb 165.5 lb ↓32.9 lb ↓20%
Average bodyweight 143.4 lb 135.2 lb ↑8.2 lb ↑6%
Lifts analysed 0 1,728 ↓1,728 ↓100%