Z Press vs Decline Bench Press

Overall Comparison

Metric Z Press Decline Bench Press Difference Percent
Daily count 6 74 -68 -92%
Total lifts entered 23,220 236,035 -212,815 -90%

Male Comparison

Metric Z Press Decline Bench Press Difference Percent
Average lift 127.2 lb 232.9 lb -105.6 lb -45%
Elite lift 222.8 lb 399 lb -176.2 lb -44%
Average bodyweight 180.4 lb 178 lb 2.4 lb 1%
Lifts analysed 486 35,076 -34,590 -99%

Female Comparison

Metric Z Press Decline Bench Press Difference Percent
Average lift 61.7 lb 120.8 lb -59 lb -49%
Elite lift 132.5 lb 246.8 lb -114.3 lb -46%
Average bodyweight 143.4 lb 148.1 lb -4.7 lb -3%
Lifts analysed 0 2,023 -2,023 -100%