Z Press vs Decline Bench Press
Overall Comparison
Metric |
Z Press |
Decline Bench Press |
Difference |
Percent |
Daily count |
6 |
74 |
-68 |
-92% |
Total lifts entered |
23,220 |
236,035 |
-212,815 |
-90% |
Male Comparison
Metric |
Z Press |
Decline Bench Press |
Difference |
Percent |
Average lift |
127.2 lb |
232.9 lb |
-105.6 lb |
-45% |
Elite lift |
222.8 lb |
399 lb |
-176.2 lb |
-44% |
Average bodyweight |
180.4 lb |
178 lb |
2.4 lb |
1% |
Lifts analysed |
486 |
35,076 |
-34,590 |
-99% |
Female Comparison
Metric |
Z Press |
Decline Bench Press |
Difference |
Percent |
Average lift |
61.7 lb |
120.8 lb |
-59 lb |
-49% |
Elite lift |
132.5 lb |
246.8 lb |
-114.3 lb |
-46% |
Average bodyweight |
143.4 lb |
148.1 lb |
-4.7 lb |
-3% |
Lifts analysed |
0 |
2,023 |
-2,023 |
-100% |