Z Press vs Decline Bench Press

Overall Comparison

The daily number of z press lifts entered on Strength Level is less than the daily number of decline bench press lifts.

Metric Z Press Decline Bench Press Difference Percent
Daily count 16 54 ↓38 ↓70%
Total lifts entered 19,769 200,576 ↓180,807 ↓90%

Male Comparison

The average z press entered by men on Strength Level is less heavy than the average decline bench press.

The bodyweight of men entering z press lifts on Strength Level is on average heavier than those entering decline bench press lifts.

Metric Z Press Decline Bench Press Difference Percent
Average lift 127.2 lb 232.9 lb ↓105.6 lb ↓45%
Elite lift 222.8 lb 399 lb ↓176.2 lb ↓44%
Average bodyweight 180.4 lb 178 lb ↑2.4 lb ↑1%
Lifts analysed 486 35,076 ↓34,590 ↓99%

Female Comparison

The average z press entered by women on Strength Level is less heavy than the average decline bench press.

The bodyweight of women entering z press lifts on Strength Level is on average less heavy than those entering decline bench press lifts.

Metric Z Press Decline Bench Press Difference Percent
Average lift 61.7 lb 120.8 lb ↓59 lb ↓49%
Elite lift 132.5 lb 246.8 lb ↓114.3 lb ↓46%
Average bodyweight 143.4 lb 148.1 lb ↓4.7 lb ↓3%
Lifts analysed 0 2,023 ↓2,023 ↓100%