Z Press vs Decline Bench Press

Overall comparison

The daily number of z press lifts entered on Strength Level is less than the daily number of decline bench press lifts.

Metric Z Press Decline Bench Press Difference Percent
Daily count 0 44 ↓44 ↓100%
Total lifts entered 0 97,141 ↓97,141 ↓100%

Male comparison

The average z press entered by men on Strength Level is less heavy than the average decline bench press.

The bodyweight of men entering z press lifts on Strength Level is on average less heavy than those entering decline bench press lifts.

Metric Z Press Decline Bench Press Difference Percent
Average lift 125.7 lb 231.4 lb ↓105.6 lb ↓46%
Elite lift 247.6 lb 396.8 lb ↓149.2 lb ↓38%
Average bodyweight 175.6 lb 177.7 lb ↓2.2 lb ↓1%
Lifts analysed 0 25,444 ↓25,444 ↓100%

Female comparison

The average z press entered by women on Strength Level is less heavy than the average decline bench press.

The bodyweight of women entering z press lifts on Strength Level is on average less heavy than those entering decline bench press lifts.

Metric Z Press Decline Bench Press Difference Percent
Average lift 61.7 lb 119.2 lb ↓57.5 lb ↓48%
Elite lift 132.5 lb 244.7 lb ↓112.2 lb ↓46%
Average bodyweight 143.4 lb 148.1 lb ↓4.7 lb ↓3%
Lifts analysed 0 1,567 ↓1,567 ↓100%