Z Press vs Decline Bench Press
Overall Comparison
| Metric |
Z Press |
Decline Bench Press |
Difference |
Percent |
| Daily count |
1 |
53 |
-52 |
-98% |
| Total lifts entered |
23,329 |
237,301 |
-213,972 |
-90% |
Male Comparison
| Metric |
Z Press |
Decline Bench Press |
Difference |
Percent |
| Average lift |
57.7 kg |
105.6 kg |
-47.9 kg |
-45% |
| Elite lift |
101.1 kg |
181 kg |
-79.9 kg |
-44% |
| Average bodyweight |
81.8 kg |
80.7 kg |
1.1 kg |
1% |
| Lifts analysed |
486 |
35,076 |
-34,590 |
-99% |
Female Comparison
| Metric |
Z Press |
Decline Bench Press |
Difference |
Percent |
| Average lift |
28 kg |
54.8 kg |
-26.8 kg |
-49% |
| Elite lift |
60.1 kg |
112 kg |
-51.8 kg |
-46% |
| Average bodyweight |
65.1 kg |
67.2 kg |
-2.1 kg |
-3% |
| Lifts analysed |
0 |
2,023 |
-2,023 |
-100% |
