Z Press vs Deficit Deadlift

Overall Comparison

The daily number of z press lifts entered on Strength Level is greater than the daily number of deficit deadlift lifts.

Metric Z Press Deficit Deadlift Difference Percent
Daily count 16 13 ↑3 ↑23%
Total lifts entered 19,769 38,896 ↓19,127 ↓49%

Male Comparison

The average z press entered by men on Strength Level is less heavy than the average deficit deadlift.

The bodyweight of men entering z press lifts on Strength Level is on average less heavy than those entering deficit deadlift lifts.

Metric Z Press Deficit Deadlift Difference Percent
Average lift 127.2 lb 366.4 lb ↓239.1 lb ↓65%
Elite lift 222.8 lb 584.4 lb ↓361.6 lb ↓62%
Average bodyweight 180.4 lb 183.3 lb ↓2.9 lb ↓2%
Lifts analysed 486 1,490 ↓1,004 ↓67%

Female Comparison

The average z press entered by women on Strength Level is less heavy than the average deficit deadlift.

The bodyweight of women entering z press lifts on Strength Level is on average heavier than those entering deficit deadlift lifts.

Metric Z Press Deficit Deadlift Difference Percent
Average lift 61.7 lb 169 lb ↓107.3 lb ↓63%
Elite lift 132.5 lb 302.7 lb ↓170.2 lb ↓56%
Average bodyweight 143.4 lb 142 lb ↑1.5 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-