Z Press vs Deficit Deadlift

Overall comparison

The daily number of z press lifts entered on Strength Level is less than the daily number of deficit deadlift lifts.

Metric Z Press Deficit Deadlift Difference Percent
Daily count 0 9 ↓9 ↓100%
Total lifts entered 0 9 ↓9 ↓100%

Male comparison

The average z press entered by men on Strength Level is less heavy than the average deficit deadlift.

The bodyweight of men entering z press lifts on Strength Level is on average less heavy than those entering deficit deadlift lifts.

Metric Z Press Deficit Deadlift Difference Percent
Average lift 125.7 lb 363.3 lb ↓237.5 lb ↓65%
Elite lift 247.6 lb 588.3 lb ↓340.7 lb ↓58%
Average bodyweight 175.6 lb 182.7 lb ↓7.1 lb ↓4%
Lifts analysed 0 320 ↓320 ↓100%

Female comparison

The average z press entered by women on Strength Level is less heavy than the average deficit deadlift.

The bodyweight of women entering z press lifts on Strength Level is on average heavier than those entering deficit deadlift lifts.

Metric Z Press Deficit Deadlift Difference Percent
Average lift 61.7 lb 169 lb ↓107.3 lb ↓63%
Elite lift 132.5 lb 302.7 lb ↓170.2 lb ↓56%
Average bodyweight 143.4 lb 142 lb ↑1.5 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-