Z Press vs Deficit Deadlift

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Z Press	Deficit Deadlift	Difference	Percent
Daily count	4	9	-5	-56%
Total lifts entered	23,314	46,657	-23,343	-50%

Male Comparison

Metric	Z Press	Deficit Deadlift	Difference	Percent
Average lift	127.2 lb	366.4 lb	-239.1 lb	-65%
Elite lift	222.8 lb	584.4 lb	-361.6 lb	-62%
Average bodyweight	180.4 lb	183.3 lb	-2.9 lb	-2%
Lifts analysed	486	1,490	-1,004	-67%

Female Comparison

Metric	Z Press	Deficit Deadlift	Difference	Percent
Average lift	61.7 lb	169 lb	-107.3 lb	-63%
Elite lift	132.5 lb	302.7 lb	-170.2 lb	-56%
Average bodyweight	143.4 lb	142 lb	1.5 lb	1%
Lifts analysed	0	0	0	-