Z Press vs Deficit Deadlift
Overall Comparison
| Metric |
Z Press |
Deficit Deadlift |
Difference |
Percent |
| Daily count |
4 |
15 |
-11 |
-73% |
| Total lifts entered |
23,314 |
46,672 |
-23,358 |
-50% |
Male Comparison
| Metric |
Z Press |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
57.7 kg |
166.2 kg |
-108.5 kg |
-65% |
| Elite lift |
101.1 kg |
265.1 kg |
-164 kg |
-62% |
| Average bodyweight |
81.8 kg |
83.2 kg |
-1.3 kg |
-2% |
| Lifts analysed |
486 |
1,490 |
-1,004 |
-67% |
Female Comparison
| Metric |
Z Press |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
28 kg |
76.7 kg |
-48.7 kg |
-63% |
| Elite lift |
60.1 kg |
137.3 kg |
-77.2 kg |
-56% |
| Average bodyweight |
65.1 kg |
64.4 kg |
0.7 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
