Z Press vs Donkey Calf Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Z Press	Donkey Calf Raise	Difference	Percent
Daily count	4	1	3	300%
Total lifts entered	23,314	2,522	20,792	824%

Male Comparison

Metric	Z Press	Donkey Calf Raise	Difference	Percent
Average lift	127.2 lb	540.6 lb	-413.3 lb	-76%
Elite lift	222.8 lb	1301.9 lb	-1079.1 lb	-83%
Average bodyweight	180.4 lb	167.7 lb	12.7 lb	8%
Lifts analysed	486	0	486	-

Female Comparison

Metric	Z Press	Donkey Calf Raise	Difference	Percent
Average lift	61.7 lb	302.9 lb	-241.2 lb	-80%
Elite lift	132.5 lb	619.7 lb	-487.1 lb	-79%
Average bodyweight	143.4 lb	137.9 lb	5.6 lb	4%
Lifts analysed	0	0	0	-